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Up again! Haven’t been on here in ages haven’t been tracking. Alcohol consumption up again. Have been thinking about starting again for a couple of weeks and today I woke up and said: Today! 🙌
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82,3 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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492 kcal
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Líp: 25,07g | Prot: 26,39g | Carbs : 36,27g.
Pequeno Almoço: Marks & Spencer Tenderstem Broccoli, Olives (Small-Extra Large) , Tesco Red Pepper, Tesco Medium Eggs. Almoço: Co-Op Reduced Fat Houmous, Tesco Red Pepper. Snacks/Outros: Sugar, Coffee, Black Tea. mais...
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A Ganhar 0,2 kg por Semana
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