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Only 1 lb gain despite the shocking couple weeks I've had. On it now, let's see if I can reach my target at last 🙌
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94,4 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 11,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Líp: 50,04g | Prot: 61,13g | Carbs : 233,51g.
Pequeno Almoço: Yeo Valley Fat Free Greek Yoghurt, Strawberries , Blueberries , Olive Oil , Cinnamon , Sugar, Utterly Butterly Utterly Butterly Spread, New York Bagel Plain Bagel. Almoço: The Delicatessen Swedish Style Meatballs. Jantar: Green Peas (Frozen) , Morrisons Corn on The Cob, Stuffed peppers. Snacks/Outros: Co-Op Jam Tarts, Sponge Cake , Cupcake with Icing. mais...
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2704 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, HIIT - 10 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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