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2014.08.31
Countdown to Physical
Start Weight : 157.4
Today's Weight : 160.2
BMI : 25.86
Days to Go : 242
Days Exercised : 14
Exercise Performed : Jillian Michaels-Cardio Kickbox
AND
Upper Half (Complete Circuit 3x)
Exercise/Reps, Reps, Reps
-(Ab Coaster) 15,15,15
-(Work Horses) Dips-10,10,10
-(Weider) Lat Pull Down (Overhand)/Behind the Neck)-15,15,15
-(Weider) Lat Pull Down (Underhand/In Front of Neck)-15,15,15
-(Weider) Triceps Extension-15,15,15
-(Standing)-Long Bar Biceps Curl-15,15,15
-Bench Press-15,15,15
-(Seated)-Long Bar Shoulder Press-15,-,-
*(Seated)-Dumbbells Shoulder Press-/,15,15
-Push Ups (Wide)-15,15,15
-(Seated) Concentration Biceps Curl-15,15,15
*Replaced (Seated)-Long Bar Shoulder Press with (Seated) Dumbbells Press for second and third circuits as the long bar negatively affects my LRC.
-30 seconds rest between sets.
-60 seconds rest between Circuits.
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72,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,1 kg por Semana
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