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A couple days higher earlier this week that bumped up my 7-day average, but I seem to be hovering mostly around 133 lately. We'll let my body get used to this weight, I guess, and then see if I can nudge it a little lower. It's like coaxing a reluctant puppy down the stairs 😜
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60,4 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1518 kcal
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Líp: 61,19g | Prot: 56,14g | Carbs : 195,33g.
Pequeno Almoço: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kind Healthy Grains Oats & Honey Granola Bar, Coffee, Bananas , Dry Sweet Whey. Almoço: Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Sugar, Market Pantry Frozen Dark Sweet Cherries, Great Value Frozen Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain. Jantar: Cantaloupe Melons , Dry Sweet Whey, Sourdough bread, Calavo Avocado, Dry Roasted Peanuts (with Salt) . Snacks/Outros: Silk Unsweetened Soymilk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Altoids Spearmint Mints. mais...
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A Ganhar 0,2 kg por Semana
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 Comentários
133 is an excellent weight to hover at.
15 jul 22 por membro: -MorticiaAddams
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Thanks, Morticia! It's high school weight for me. I'd like to go just a little bit lighter, but if this is where I stop, I'll take it 👍
15 jul 22 por membro: writingwyo
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You always do well on your health journey!:) Have a wonderful weekend!
15 jul 22 por membro: NAVYWIFESKI
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Do my best, Navywifeski, thanks! 😊 I have no ambitions to wear a bikini, but I'd like to extend my life as long as possible. You have a great weekend, too! 😃
15 jul 22 por membro: writingwyo
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Yes, health is wealth. No bikini ambitions here either!:)
15 jul 22 por membro: NAVYWIFESKI
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Great analogy!! My body seems to like where I am at, it’s like a statue of a puppy.😆
15 jul 22 por membro: Shrewdness
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You're too funny, Shrewdness 😂
16 jul 22 por membro: writingwyo
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I’m at 133 now, loving the fact that all my clothes work now!
16 jul 22 por membro: cansino1@
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You only have 3 pounds until goal. Yippee for you!
16 jul 22 por membro: sugarplum_
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cansino -- it was SUCH a good feeling when I did my seasonal clothes switch-out to find everything in the "too small" storage tub fit, or were even too big. I was able to put three "too big" tubs in storage, and I'm still collecting a few I missed on first pass. With weight regain so common, I'm hanging onto them until I'm confident I won't need them again. I'm actually in dire need of smaller clothes right now, but I don't want to spend too much (I'm kinda cheap)
16 jul 22 por membro: writingwyo
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sugarplum -- getting there, although the last couple of weeks haven't been going so well and I need to reel it in. I'd like to go a little lighter. I also know I need to start exercising more and build a little muscle mass. Still a work in progress 😊
16 jul 22 por membro: writingwyo
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Histórico de Peso de writingwyo
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