Feeling great and only really struggling first thing in the AM when I walk the dogs. I have to force myself out the door. By the time I get home, it's another story and I'm fine. I used to have more energy in the AM, but then I would die in the afternoons. Now it's the opposite. And I don't drink coffee, so that won't help.

I had a BLT today without the bread, just used extra lettuce in place of bread. One of my favorite discoveries so far, I even saved it as a food item called "MM BLT no bread".

It's endless shrimp time at Red Lobster and I can have up to 5 servings of shrimp before I use up my carbs on their scampi if I bring my own salad dressing. I think I'll save that for later this week. Not a bad deal for $17.99.

Lost another half a pound. Things are going well and thank you to all for the support and comments.
89,6 kg Perdidos até agora: 37,4 kg .    Ainda faltam: 22,0 kg .    Dieta cumprida: 100%.

1366 kcal Líp: 112,00g | Prot: 52,83g | Carbs : 52,85g.   Pequeno Almoço: Kroger Pork Rinds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wright Brand Bacon Ends & Pieces, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Jantar: Claussen Dill Pickle Spears, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Best Foods Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Atkins Endulge Chocolate Peanut Candies. mais...
2182 kcal Exercício: Dormir - 8 horas, Descansar - 16 horas. mais...
A Perder 0,8 kg por Semana

11 Apoiantes    Apoio   

Comentários  
Guess you can say goodbye to the 2's. Good job. 
01 set 14 por membro: ClassicRocker
What I took from that was "Wow!! 18 bucks for ONE MEAL?? That's like 4 days worth of food money for me!" I believe at some point I alluded to the fact that I am, uh, "extremely careful" with my money. Though others have stated it more bluntly, like "He is so tight, if he was a gate, he'd squeak" and "If he was pants, they'd split".  
01 set 14 por membro: eddie1261
Way to go!.. 
01 set 14 por membro: MomjjjaLou
Great that your plan allows for a favorite! I love shrimp. I'll splurge on a bag of frozen jumbo shrimp at TJs occasionally. Hope you enjoy your treat! Five servings at Red Lobster is a lot of shrimp. 
01 set 14 por membro: Vickie 5966
OH and most important congrats on the new low! 
01 set 14 por membro: Vickie 5966
Good for you on the weight loss! :)  
01 set 14 por membro: Deb_N
I'm impressed. You're dropping consistently. Guess there's something to this hflc diet after all. I'm still doing the dance with it. I need to get my moose this fall. 
01 set 14 por membro: northernmusician
Good Job Young Lady!!! 
02 set 14 por membro: TAIC69
Thanks to all. Eddie, I don't eat at Red Lobster for lunch and dinner daily. But when endless shrimp scampi comes along drowned in butter and that happens to be allowed and encouraged on my current plan, I'm going to go for it, maybe once or twice a month. It's fine to be frugal. Since I don't smoke or drink, I choose to spend on endless shrimp. There are worse vices. Tight pair of pants - good analogy. 
02 set 14 por membro: mrsmole

     
 

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