Gravação de peso (nenhuma entrada de jornal) para 16 julho 2022
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68,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2954 kcal
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Líp: 66,97g | Prot: 208,88g | Carbs : 368,14g.
Pequeno Almoço: Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Ratio Toasted Almond Granola, Chiquita Banana, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Mt. Olive Jalapeno Slices, Coffee (Brewed From Grounds). Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pero Family Farms Mini Cucumbers. Almoço: Papayas, Pineapple. Jantar: Maple Syrup , Krusteaz Corn Bread, Olive Oil , Pita Bread, Cucumber (with Peel) , Lantana Black Bean Hummus , Great Value Chicken Breast Tenderloins, Mature Onions, Carrots , Green Peas , White Rice, Poblano Pepper, Publix Red Bell Pepper, Red Onions, Trader Joe's Roasted Corn, Black Beans (Canned). Ceia: Publix Fat Free Cottage Cheese, Vlasic Ovals Hamburger Dill Chips, All Whites 100% Liquid Egg Whites, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Pineapple, Papayas, Lifeway Foods Lowfat Blueberry Kefir, Ground Beef (80% Lean / 20% Fat) , Newman's Own Low Fat Sesame Ginger Dressing, Fresh Express 3-Color Deli Coleslaw, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix. Snacks/Outros: Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 7,9 kg por Semana
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Histórico de Peso de Zane_S
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