Gravação de peso (nenhuma entrada de jornal) para 17 julho 2022
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68,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2996 kcal
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Líp: 49,95g | Prot: 269,11g | Carbs : 374,56g.
Pequeno Almoço: Raspberries, Mini Sweet Peppers, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Chiquita Banana, Ratio Toasted Almond Granola, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Grape Tomatoes, Pineapple, Bob Evans 100% Liquid Egg Whites, Mt. Olive Jalapeno Slices, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Sweet Cherries, Papayas, Blueberries, Brown Sugar Blend. Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Almoço: Pero Family Farms Mini Cucumbers, Bush's Best Reduced Sodium Black Beans, Berkley & Jensen Minced Garlic, Great Value Olive Oil Cooking Spray, Asparagus . Jantar: Cooked Mussels, Sam's Choice Wild Caught Snow Crab Legs, Member's Mark Large Raw Shrimp, Publix Baby Cut Carrots, Kanimi Crab Smart Natural, Boiled or Steamed Crayfish, Blue Crab , Great Value Corn on The Cob, Tasteful Selections Honey Gold Bite-Size Potatoes. Ceia: General Mills Honey Nut Cheerios, Member's Mark 2% Reduced Fat Milk, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Papayas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: The Snack Factory Pretzel Crisps - Original, Blue Diamond Lightly Salted Almonds, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 1,6 kg por Semana
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Histórico de Peso de Zane_S
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