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Up half a tick, but not concerned. I'm now weighing daily, but averaging weekly, something I've been doing for a while. 3 weeks ago, average was 200. Two weeks age, 198.5. This week, I'm shooting for 197.5. I'll be very content with a pound a week.
Conventional wisdom says not to track calories on Atkins, but what they really mean is, don't obsess on calories, count your carbs. Still, it seems that I do better with fewer calories and feel better, too. Going to change my RDI to 1400 for non gym days and aim for 120% of that on gym days.
Yesterday I got some relief from constipation. Feel much better. Gym tonight. Have a great short week everyone!
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89,8 kg
Perdidos até agora: 37,2 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: 100%.
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1789 kcal
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Líp: 133,76g | Prot: 108,89g | Carbs : 28,58g.
Pequeno Almoço: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Atkins Advantage Vanilla Shake. Almoço: Hannaford Caesar Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Earthbound Farm Romaine. Jantar: Thousand Island Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices), Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Outros: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Pork Rinds, Atkins Endulge Caramel Nut Chew Bar. mais...
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A Ganhar 1,6 kg por Semana
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