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0.6 gained... too stressed to focus on loss right now, but will aim to focus on maintaining next week, if at all possible
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69,6 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2516 kcal
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Líp: 125,62g | Prot: 62,80g | Carbs : 285,30g.
Pequeno Almoço: Gatorade Thirst Quencher Fruit Punch (20 oz). Almoço: Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Better Body Foods Omega Oil , Lime Juice , Dave's Killer Bread Killer Classic Organic English Muffin, Mushrooms , Spinach , Spring Hill Jersey Cheese Organic Colby Jack Cheese, Butter (Salted) , Egg, Teton Waters Ranch Original Breakfast Links. Snacks/Outros: Land O'Lakes Whipped Heavy Cream, Angel Food Cake, Driscoll's Organic Strawberries, Sugar. mais...
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1819 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, em Pé - 1 hora e 30 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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