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IT is day 2 of my fat fast. My start weight was 215.8, today I'm 214.2. That's 1.6 lb loss. I have today and 3 more days to go. :)
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97,2 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 33,7 kg .
Dieta cumprida: 100%.
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997 kcal
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Líp: 92,54g | Prot: 29,66g | Carbs : 5,81g.
Pequeno Almoço: Kraft Mayo, Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Almoço: Bacon (Cured, Pan-Fried, Cooked), Havarti Cheese. Jantar: Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Snacks/Outros: Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Tuna in Oil (Canned), Kraft Mayo Real Mayonnaise. mais...
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A Perder 5,1 kg por Semana
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 Comentários
Man o Man, you are going great guns. Full speed ahead.
02 set 14 por membro: diehard3
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LOL Kathy! :) Thanks. I am feeling so good. Got my wind back and the results are really encouraging. My hubby is doing the fat fast with me. Lots of support. I'm creating my menu right now for the whole month,
02 set 14 por membro: Deborahg382
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It always pays to plan ahead, then you are committed to what you are going to eat.
02 set 14 por membro: diehard3
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Histórico de Peso de Deborahg382
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