|
I thought I had already wrote in my journal but I can't seem to find it. but it said I must admit I thought I had either maintained or even gained a little this past week but I didn't.. I'm down a couple of pounds super excited I also joined the gym this weekend to help me tone.. I don't like this extra skin but it keeps reminding me of why I've changed my eating habits and I'm eating better!!! Happy Monday and YAY ME!!!
|
72,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
432 kcal
|
Líp: 34,29g | Prot: 26,23g | Carbs : 5,32g.
Pequeno Almoço: Bacon (Cured, Baked, Cooked) , Great Value Colby Monterey Jack Cheese, Scrambled Egg , Food Lion Non-Dairy French Vanilla Coffee Creamer, Coffee. mais...
|
|
1967 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, rowing - 5 minutos, Descansar - 16 horas e 55 minutos, Dormir - 6 horas. mais...
|
A Perder 0,9 kg por Semana
|