Jornal de oceanladyjulia, 18 jul 22

Inflammation up
Took Lasix and Potassium
Are way less calories the past 2 weeks. Seeing the endocrinologist next month about thyroid and pituitary issues. I wasn’t online as my phone cracked and stopped. FS is not suppose on Chromebook. Not cheating just eating my usual and exercising more. SMH

86,9 kg Perdidos até agora: 6,6 kg .    Ainda faltam: 14,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1125 kcal

Líp: 32,10g | Prot: 75,26g | Carbs : 143,03g.   Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Salted Caramel. Jantar: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Outros: Little Debbie Oatmeal Creme Pies, York Peppermint Pattie (Fun Size). mais...