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This is what happens when I eat the same as my family. They are tall and thin and turn food into heat. I am short and turn food into fat (even with 15k steps yesterday). Back to reducing portions, especially at tea-time. Oh well, I had a fun couple of days of good eating!
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54,3 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,8 kg por Semana
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