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We’ll, I didn’t meet two of my goals last week. This week, I’ll try something different and have the goal of walking for 3 hours.
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76,4 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 13,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1355 kcal
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Líp: 54,06g | Prot: 76,42g | Carbs : 145,38g.
Pequeno Almoço: Huel Black, Coffee, 1% Fat Milk, Cinnamon . Almoço: Chicken of the Sea Chunk Light Tuna in Water (Can), Sesame Bread, Celery , Duke's Mayonnaise. Jantar: Mixed Salad Greens, Trader Joe's Vegan Creamy Dill Dressing, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Whole Kernel Sweet Corn, Sour Cream. Snacks/Outros: Wonka Everlasting Gobstopper, Kozy Shack Bread Pudding . mais...
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1917 kcal
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Exercício:
Correr (Jogging) - 8/kph - 6 minutos, Descansar - 15 horas e 54 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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