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This is it!!! Ok that's what the scale said in the morning & I'm almost at -60 pounds!!!! The strength training is really working for me!!! That and not eating cheese probably! I checked my weight twice!!!!
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69,8 kg
Perdidos até agora: 38,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1006 kcal
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Líp: 37,01g | Prot: 99,30g | Carbs : 76,42g.
Pequeno Almoço: Tomatoes, Trader Joe's Persian Cucumber, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, nutrihealth fiber 50/50. Almoço: Tnuva Cheese Bites, Real Foods Corn Thins, Chosen Foods Avocado Oil, Cooked Young Green Onion (from Fresh), Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Cooked Young Green Onion (from Fresh). Jantar: Lettuce, Yellowtail Sashimi, Tuna Sushi, Beef Top Sirloin (Trimmed to 1/8" Fat). mais...
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A Perder 4,1 kg por Semana
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1 a 20 de 22
 Comentários
Woo hoo!! Awesome job! So glad to see you're doing so great! :)
03 set 14 por membro: Sweeet2th
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03 set 14 por membro: Ruhu
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03 set 14 por membro: wholefoodnut
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03 set 14 por membro: SherrieC
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WOW tulipgirl16 You doing great, FAB
03 set 14 por membro: kaysilke
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My chart turned green!!!!
03 set 14 por membro: Tulipgirl6
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03 set 14 por membro: kattay
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03 set 14 por membro: Hipaagrammy
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Your the best !! keep us inspired well done
03 set 14 por membro: kaysilke
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Rock on! Weight training builds that muscle and naturally increases your metabolism!
03 set 14 por membro: HCB
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03 set 14 por membro: FitOKay
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That's great, congrats :-)
03 set 14 por membro: snezica
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03 set 14 por membro: AilaOne
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03 set 14 por membro: Rockiesfan
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03 set 14 por membro: Frankie Enright
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Wow, that is really good!!
03 set 14 por membro: madanjen
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03 set 14 por membro: nagirl
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Excellent Job!!!!! I you what ypu mean about not eating cheese!!! I am WORST with dairy products then anything else on calories! !!! I KNOW I am not short on calcium!!!!
03 set 14 por membro: pwrestlephoto
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Nice weight loss! Your weight history is green now. WooHoo!
03 set 14 por membro: Deb_N
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That green's looking pretty good! Congrats!
03 set 14 por membro: RobynByrd1971
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Histórico de Peso de Tulipgirl6
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