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Now that I'm getting the diet sorted out....
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78,3 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2388 kcal
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Líp: 151,46g | Prot: 150,24g | Carbs : 113,53g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Almoço: Egg, Flax Seeds, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Carrots, Ground Beef (85% Lean / 15% Fat), concord grapes (raw). Jantar: God concord grapes (raw), Egg, Pork Chops (Top Loin, Boneless), Oranges. Snacks/Outros: Egg, British Columbia spartan apple, Cheddar Cheese, Almond Butter, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. mais...
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A Perder 1,3 kg por Semana
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 Comentários
There we go, a step in the right direction! How are you eating the coconut oil? I remember you saying that you didn't really care of it.
03 set 14 por membro: bigbassbrent
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Must have been someone else, Brent. I have replaced my espresso with coffee in the morning and then I'm done with it. Bulletproof coffee. Generally, I use butter or eat cheese, add olive oil etc for my fat.
03 set 14 por membro: northernmusician
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03 set 14 por membro: snezica
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thanks to one of you that shared musclehack.com. GREAT info! Super stoked to apply the lifting tips and really transform.
03 set 14 por membro: yams
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Histórico de Peso de northernmusician
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