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Had a birthday at Golden Corral last night so super excited my weight maintained. I didn't even log it bc I didn't know how to be accurate. I had roast. Veggies. Fried okra and rolls.few bites of sweets but not bad. As you can see I splurged some on fries okra and rolls but was good rest if day so I could. Looks like it worked. Very happy this am
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68,6 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1150 kcal
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Líp: 48,00g | Prot: 56,50g | Carbs : 125,50g.
Pequeno Almoço: Cuties Clementines, Chobani Greek Yogurt Key Lime Blended. Almoço: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Jantar: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Snacks/Outros: Fiber One 90 Calorie Lemon Bar. mais...
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peso estável
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