Jornal de bryony_pudding, 22 jul 22

So chuffed with my weight loss this week. I've worked so hard and made some big yet sustainable changes to my food and calorie intake. Have upped my exercise as well and have really enjoyed get back into yoga too. Good start to my new target!

92,3 kg Perdidos até agora: 21,1 kg .    Ainda faltam: 9,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1668 kcal

Líp: 59,71g | Prot: 53,05g | Carbs : 208,37g.   Pequeno Almoço: Raspberries , Actimel Strawberry Yoghurt, Utterly Butterly Lightly, Tesco Finest Super Seeded Farmhouse Bread, Poached Egg (with Salt). Almoço: Bananas , Mr Kipling Jam Tart, Mr Kipling Bakewell Slices, Cupcake with Icing. Jantar: Melon, Tesco Mushy Peas, Tesco Large Flat Mushrooms, Aldi Chunky Oven Chips, Young's Chip Shop Large Cod Fillet. Snacks/Outros: Tesco London Dry Gin & Reduced Calorie Tonic , Sainsbury's Smooth Peanut Butter, Morrisons Caramel Rice Cakes. mais...

2687 kcal

Exercício: Zumba - 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, HIIT - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...