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I am REALLY happy about my progress of losing weight. A change from one type of diet to other ( from following calorie cantrol diet onto low GI foods diet ) did make a big difference. 😊
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97,4 kg
Perdidos até agora: 18,6 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1064 kcal
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Líp: 35,34g | Prot: 82,83g | Carbs : 103,35g.
Pequeno Almoço: Sainsbury's Apple Juice, Coffee with Skim Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Emmental Cheese. Almoço: Sainsbury's Apple Juice, Pepsi Pepsi Max Cherry, Sainsbury's Baby Plum Tomatoes, Tesco Emmental Cheese. Jantar: Pepsi Pepsi Max Cherry, Sainsbury's Apple Juice, Marmite Marmite, Kingsmill Tasty Wholemeal Bread, Tesco Finest Wiltshire Cured Ham. Snacks/Outros: Coffee with Skim Milk, Sainsbury's Strawberries. mais...
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A Perder 1,5 kg por Semana
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