Jornal de larryb53, 23 jul 22

Glucose Reading: 95
Time: 9:27 AM

Time: 9:33 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 70

111,6 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2174 kcal

Líp: 112,91g | Prot: 102,54g | Carbs : 189,84g.   Pequeno Almoço: Folgers Breakfast Blend Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Breakfast Blend Coffee. Almoço: Chicken Salad or Chicken Spread Sandwich, 100% Whole Wheat Bread, Applebee's Iced Tea (20 oz). Jantar: Applebee's Iced Tea (20 oz), Applebee's Spinach & Artichoke Dip, Applebee's Strawberry Balsamic Chicken Salad. Snacks/Outros: Fit Crunch Chocolate Peanut Butter. mais...

4030 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...