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🙄Finally! Lol. I am still learning to stay patient and remain consistent. Happy that I continued doing my strength training. Also happy to report that I have completed one month of doing strength training 2x a week. Pretty good after not lifting a thing for a year. So I have been doing 3 different full body kettlebell exercises, at 3 sets of 12 each, so I am thinking now it's time to add another exercise to my list going into month 2. Thanks for your continued support 💪🙌
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101,1 kg
Perdidos até agora: 13,7 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1808 kcal
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Líp: 63,79g | Prot: 52,36g | Carbs : 226,66g.
Pequeno Almoço: Blue Diamond Almond Breeze Original, Domino Sugar Light Brown Sugar, Sue Bee Honey, Kellogg's Eggo Homestyle Waffles. Almoço: Frozen Margarita, Trader Joe's New Mexico Style Chicken Chilaquiles. Jantar: Ruffles Cheddar & Sour Cream Potato Chips, Dr. Pepper Dr. Pepper (20 oz), Wonder Seeded Hamburger Buns, Best Foods Real Mayonnaise, Member's Mark Spicy Chicken Breast Fillet. mais...
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3136 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Fitbit - 23 horas e 20 minutos. mais...
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A Perder 0,5 kg por Semana
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