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Whew, what a day! I had some free time today so I decided to do some house cleaning after my walk and I am so exhausted. I had so much energy yesterday, but today it is taking me awhile to find the energy to do the easiest task. I think I will take a break. A cup of green tea sounds really wonderful right now.
On the weight loss front, I am still struggling with water weight. I weighed myself after breakfast for a couple of days now and I find that my weight hovers around 218. To quote an old, famous song "Qué será, será"("What will be, will be.").
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98,6 kg
Perdidos até agora: 18,9 kg .
Ainda faltam: 37,4 kg .
Dieta cumprida: 100%.
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1340 kcal
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Líp: 57,62g | Prot: 51,44g | Carbs : 214,90g.
Pequeno Almoço: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn Strawberry Preserves, Jif To Go Creamy Peanut Butter, Banquet Brown 'n Serve Turkey Sausage Links, Sargento Reduced Fat Colby-Jack Cheese Sticks, Nature Made Stress B-Complex, Twinings Jasmine Green Tea, Water, Laura Lynn Stevia All-Natural Sweetener. Jantar: Applesauce Unsweetened, Applesauce Unsweetened, Laura Lynn Strawberry Preserves, Laura Lynn Stevia All-Natural Sweetener, Jif To Go Creamy Peanut Butter, Laura Lynn Strawberry Preserves, Laura Lynn 40 Calorie Wheat Bread, Water, Twinings Jasmine Green Tea, Truvia Sweetener (Packet). Snacks/Outros: Water, Truvia Sweetener (Packet), Twinings Jasmine Green Tea, Tap Water. mais...
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2526 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 12 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas. mais...
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A Perder 2,4 kg por Semana
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