Jornal de Deb_N, 05 set 14

I have been walking and eating right today. It is tough some times, but just keep going and don't quit. ♥

66,5 kg Perdidos até agora: 25,1 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1198 kcal

Líp: 42,27g | Prot: 76,41g | Carbs : 133,82g.   Pequeno Almoço: Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Water, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Jantar: Southern Grove Oven Roasted Unsalted Whole Almonds, Decaffeinated Coffee, Equate Sugar Free Fiber Therapy, Tap Water, Celery, Baby Carrots, Del Monte Sauerkraut, Dannon All Natural Yogurt - Plain, Tuna Fish Salad. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Nestle Nips Sugar Free Hard Coffee Candy, Fit & Active Peach iced tea (Fit&Active), Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mais...

1655 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...