Gravação de peso (nenhuma entrada de jornal) para 24 julho 2022
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46,1 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1819 kcal
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Líp: 51,99g | Prot: 95,02g | Carbs : 249,55g.
Pequeno Almoço: Whole Wheat Bread, Sunpride Banana, Sugar, Coffee (Instant Powder), Morin Hazelnut Spread with Cocoa. Almoço: Peanuts, Tempeh (Cooked) , Uleg Sambal Pedas, Dried Coconut (Shredded, Sweetened) , Noodles (Fat Added in Cooking), MSG, Chili, Scallions or Spring Onions , Salt, Nasi Putih, Garlic, Chili, Totole Kaldu Jamur, White Pepper , Bean Sprouts, Chicken Breast (Skin Not Eaten), Tomatoes, Vegetable Oil, White Pepper , Salt , Garlic , Shallots . Jantar: Asian Pears , Fuji Apples, Monde Fried Cookies, Max Tea Teh Tarik. Snacks/Outros: Sosro Teh Botol, White Pepper , Fried Floured or Breaded Fish, Salt , Nasi Putih, Bakmi GM Sapo Tahu, Chili, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Garlic . mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de iin adistya
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