I have not worked or exercise since Monday... So I am actually doing pretty good maintaining.. Monday I am back at work... going to be interesting how they will treat me.. as normal or with kit gloves...
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134,5 kg
Perdidos até agora: 21,0 kg .
Ainda faltam: 46,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1722 kcal
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Líp: 44,67g | Prot: 83,87g | Carbs : 280,85g.
Pequeno Almoço: Great Value Light Nonfat Yogurt, Banana, Bananas. Almoço: Weight Watchers Vanilla Ice Cream Sandwich, Brothers-All-Natural Apple Cinnamon Crisps, Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts. Jantar: Little Caesars Hot-N-Ready Just Cheese Pizza, Culver's Shaved Prime Rib. Snacks/Outros: Bananas. mais...
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A Ganhar 1,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You held it down. Most likely that is water weight. Keep up the good work. You can do it.
06 set 14 por membro: C67241
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Histórico de Peso de hoosier436
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