Jornal de cc7611, 25 jul 22

Body fat 35.9
Muscle 24.4
Ketone 0.4 g/L

After long weekend BBQ and lots of food... still keep in keto 👍

68,2 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 13,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1006 kcal

Líp: 68,23g | Prot: 86,23g | Carbs : 14,84g.   Almoço: Organic Valley Eggs, Iliada Olive Oil, Edeka Romanasalat, HuHot Mongolian Grill Beef, Aro Emmentaler. Jantar: 金針菇, VH Sauces Soya Sauce, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs. Snacks/Outros: Super Seedz Pumpkin Seeds. mais...