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At the gym this morning. I think being at camp helped. I lost a bit of body fat, so going in the right direction. Most of the summer trips are done now, a few more activities as family come in for the tail in of summer but it shouldn’t upset the routine too much.
%body fat. 29.8
Weight 222
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100,7 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,4 kg por Semana
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