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My plan for this week: walk for 3.5 hours, eat 25 servings of fruit and vegetables during the week, and experiment with adding whey protein to my food.
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75,6 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 13,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 59,54g | Prot: 71,14g | Carbs : 177,33g.
Pequeno Almoço: Bunny Bread 100% Whole Wheat Bread, Peach, Egg, Coffee, 2% Fat Milk. Almoço: Lemon Juice , Genghis Grill Red Curry Peanut Sauce, Cucumber Salad with Creamy Dressing, Spaghetti, Peach, Great Value Garbanzo Beans. Jantar: Spaghetti, Broccoli , Great Value Mixed Nuts, Trader Giotto's Alfredo Pasta Sauce, Trader Joe's Zhoug Sauce. Snacks/Outros: Trader Joe's Cat Cookies, Vega Essentials Shake - Vanilla, 2% Fat Milk. mais...
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2035 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 7 minutos, Ciclismo (Lento) - 18/kph - 15 minutos, Ciclismo (Passeio) - <16/kph - 18 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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