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Ate reasonably clean yesterday. Did not have coffee last night. Did not have anything sugary. We ate at a really cool downtown bistro last night. I had a salad with chicken, avocado, and red peppers -- very simple and delicious. I already feel so much better than yesterday. Having green tea this morning instead of coffee.
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71,7 kg
Perdidos até agora: 24,5 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1589 kcal
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Líp: 101,28g | Prot: 72,54g | Carbs : 104,87g.
Pequeno Almoço: grits, egg, bacon. Almoço: summer sausage, gouda cheese, cantaloupe. Jantar: rice pilaf, oil and vinegar dressing, salad, beef tenderloin. Snacks/Outros: Lindt 85% chocolate, raisins, cashews. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Way to go Coco! I really like eating like that... I mean... it doesn't have to be just a salad. You could add a healthy appetizer too if the calories are light enough! My favorite salads involve seafood! Have a great day!
25 mai 11 por membro: Matt55
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Thanks, Matt! Now if I can get through this evening without overstuffing myself. My BBQ dinner buddy will want me to pick up ribs or a sandwich for her, and I need to find something without so much sauce and with no bread.
25 mai 11 por membro: cocobutt
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Hi Coco! Haha! Matt said he likes salad with seafood.. that's my favorite too. Do you notice when we eat light then the next morning we feel so fresh and light? I notice that in myself. I'm so happy for your doing great! Have a great evening buddy!:)
25 mai 11 por membro: happynow
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Histórico de Peso de cocobutt
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