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It's become very obvious that what I have been doing isn't working. The diuretic is working. Had my follow-up and my labs are good. Time to settle down and do what I have to do. I am going to be better at planning and tracking. My favorite salt. Too bad we have to part ways.
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125,6 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 42,14g | Prot: 52,64g | Carbs : 202,54g.
Pequeno Almoço: MRE Chocolate Protein Drink Powder, Bananas, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Almoço: Great Value Sugar Free Lemonade Drink Mix, Precision Engineered Proto Pure Protein Bar - Chocolate Peanut Butter (50 g). Jantar: International Delight Chocolate Caramel Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Roasted Potato (Fat Added in Cooking), The Counter Grilled Pineapple, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Outros: Publix Sugar Cookie with Sprinkles. mais...
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3193 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,9 kg por Semana
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Histórico de Peso de Tink1953
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