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42.6%
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81,2 kg
Perdidos até agora: 26,3 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1768 kcal
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Líp: 59,70g | Prot: 178,47g | Carbs : 132,82g.
Pequeno Almoço: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Never Any Chicken Breakfast Sausage, Aldi Protein Bread, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Almoço: Aldi Blue Cheese Crumbles, Wing-Time Buffalo Wing Sauce, Ranch Salad Dressing , Grape Tomatoes, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: Kraft Cool Whip Lite, Dole Dark Sweet Cherries, Fit & Active Caramel Rice Snacks, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. mais...
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A Perder 5,7 kg por Semana
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Histórico de Peso de Shake Those Pounds
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