Jornal de Gnewfry, 07 set 14

i was up 6 pounds in the middle of the week but was afraid to record it. this is much better though still a gain. circumstances prevented me from walking a few days. i am walking about 2 miles a day, at a slow pace. still, it's something. and i've been pretty proud of myself for keeping it up.

as for food, i've been having a hard time. my mother got me on this bagel kick and i've really been enjoying them for breakfast. the cream cheese doesn't have much protein though. my raisin bran has more. and the raisin bran has more than the soy milk i've been having with it, which surprised me. i'm preferring the bagel to the raisin bran right now. i know i have to be more careful about the food and my macros. and tracking. i've been falling down with that too. my app stopped working and now i have to remember to go to the site.

i am so happy that with the walking now, my back feels good. my feet ache and my podiatrist says to get new shoes. he says that almost every time i see him. i've barely worn the shoes from the last time he said to get new ones. i wear birkenstocks and it's uncomfortable to wear other shoes. too squishy.

116,7 kg Perdidos até agora: 4,7 kg .    Ainda faltam: 30,5 kg .    Dieta cumprida: Fraco .

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2638 kcal

Líp: 129,57g | Prot: 76,71g | Carbs : 298,09g.   Pequeno Almoço: Cantaloupe Melons, Einstein Brothers Bagels Potato Bagel, Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese. Almoço: Tillamook Medium Cheddar Cheese, El Ranchero Tortilla Chips with Salt, Guacamole. Jantar: Albertsons Garlic Bread, Gandolfo's Meatball Hero (Half). Snacks/Outros: Nabisco Chips Ahoy! Chocolate Chip Cookies. mais...

2071 kcal

Exercício: FitBit Tracker - 24 horas. mais...