Jornal de APhoebe, 26 jul 22

OMAD for tracked days. Question: has my fat percentage increased the last 2 days because
A. PMS I’m probably about a week out.
B. I was being more fat restrictive the first 3 days and am rebounding back to how I usually eat.
C. I’ve been more active.
D. Some or all of the above.

I haven’t tracked enough yet. I make a big plate and log it. After eating I adjust it. Guess I’ll log a month and see…

70,9 kg Perdidos até agora: 6,3 kg .    Ainda faltam: 7,4 kg .    Dieta cumprida: Razoavelmente Bem.

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669 kcal

Líp: 45,62g | Prot: 19,92g | Carbs : 46,80g.   Jantar: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, El Pollo Loco 6" Corn Tortillas, Rosarita Refried Beans, Great Value Vegetable Oil, Kirkland Signature Vitamin C, Centrum Multivitamin/Multimineral Supplement, Kroger Vitamin B Complex, Radish, Kroger Original Sour Cream, La Mexicana Medium Salsa, Lettuce, Cooked Asparagus (from Fresh), Great Value Medium Black Olives, Olive Oil , Onions , Kroger Sliced Mushrooms, Old El Paso Red Enchilada Sauce, Tillamook Shredded Medium Cheddar Cheese. mais...

3883 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos, HIIT - 11 minutos, Lavar Loiça - 1 hora e 15 minutos, Cozinhar - 3 horas e 30 minutos, Subir Escadas - 15 minutos, Apple Health - 0 minutos, Dormir - 7 horas e 14 minutos, Assistir TV - 10 horas, Limpeza - 20 minutos. mais...