Jornal de Deb_N, 07 set 14

Each one of us is unique. What works for one of us might not work for all of us. Start eating more healthy and doing some kind of exercise every day. As you get stronger and healthier, be brave enough to make slight changes to your menu or your activities. You can do this. I am sure of it!

66,2 kg Perdidos até agora: 25,4 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1135 kcal

Líp: 40,17g | Prot: 68,28g | Carbs : 139,98g.   Pequeno Almoço: Bigelow Tea Earl Grey Tea, Green Tea, ProGrade Nutrition whey protein powder vanilla, Tap Water, Southern Grove Almonds, Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese. Almoço: Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Tap Water, Dried Whole Sesame Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Black Pepper, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Decaffeinated Coffee, Diamond Crystal Brands Splenda No Calorie Sweetener, Great Value Broccoli Florets, Baby Carrots, Dannon All Natural Yogurt - Plain, Del Monte Sauerkraut, Benita Flour Tortillas, Happy Farms Deli Sliced Mild Cheddar Cheese. Snacks/Outros: Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Blueberries (Unsweetened, Frozen), Red Delicious Apples. mais...

1648 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...