Jornal de sweetkim67, 27 jul 22

not proud of going up I started eating high calorie foods junk food because of ugly child costudy I am going through but I am back on track again. I feel like its easy to gain the weight and takes longer to lose it. I had gain 18 pounds in two months so this set back force me to really get back on track.

175 kg Perdidos até agora: 16 kg .    Ainda faltam: 103 kg .    Dieta cumprida: Razoavelmente Bem.

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1543 kcal

Líp: 43,29g | Prot: 100,49g | Carbs : 197,08g.   Pequeno Almoço: Kellogg's Special K Protein Cereal. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Light & Fit Yogurt - Cherry Vanilla, Tuscan Sun Turkey and Cheese Sandwich. Jantar: Perkins Restaurant Chef's Salad. Snacks/Outros: Protein Brownie, Smartfood Delight White Cheddar Popcorn (Package), Banana. mais...