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I've been eating my trigger food, cashews for at least a week now. it is reflected in the weight. I still seem to have stress eating response. and once cashews are involved, it's very easy to add candy and ice cream to the plate. oh well, I shall call this my bulking period and start correcting back to more natural eating habits before I permanently destroy my arteries....
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89,8 kg
Perdidos até agora: 23,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Fraco .
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A Ganhar 1,0 kg por Semana
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