Gravação de peso (nenhuma entrada de jornal) para 08 setembro 2014
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59,6 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: 100%.
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1784 kcal
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Líp: 136,49g | Prot: 104,31g | Carbs : 43,76g.
Pequeno Almoço: Baby Spinach, Heavy Cream, Coffee and Chicory, Butter (Salted), Sanderson Farms chicken breast natural filets, EAS weber steak 'n chop seasoning, Flax USA Golden Flax Cold Milled Golden Flax Seed. Almoço: Sanderson Farms chicken breast natural filets, Coffee and Chicory, Heavy Cream, Tomatoes. Jantar: Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Outros: Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Coffee and Chicory, Heavy Cream, Almonds, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream, Sanderson Farms chicken breast natural filets, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. mais...
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A Perder 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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