Jornal de BMax666, 28 jul 22

Six miles into my bike ride yesterday I picked up a hitchhiker.
A 4-inch sheetrock screw went through the tread of my rear tire and came out the sidewall.
So I ended up walking the bike back home in 95-degree heat.
I stopped about halfway and bought a liter of water at a gas station.
So no lifting yesterday.

91,7 kg Perdidos até agora: 13,5 kg .    Ainda faltam: 8,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2573 kcal

Líp: 96,62g | Prot: 249,85g | Carbs : 202,49g.   Pequeno Almoço: Fresh & Easy Mango Salsa, Onions, Ground Beef (90% Lean / 10% Fat), Egg White, Egg, Coffee (Brewed From Grounds). Jantar: Kirkland Signature Dried Mango, Mushrooms, Pork Belly, Taylor Farms Baby Spring Mix, Great Value Greek Nonfat Yogurt - Plain (Cup), Roast Beef, Cucumber (with Peel), Roma Tomatoes, Wish-Bone Greek Vinaigrette Dressing, Great Value Romaine Lettuce. Snacks/Outros: Great Value Frozen Whole Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

3449 kcal

Exercício: Cozinhar - 11 minutos, Musculação (Moderado) - 23 minutos, Trabalho de Escritório - 4 horas, Caminhar (Rápido) - 5,5/kph - 50 minutos, Ciclismo (Moderado) - 21/kph - 53 minutos, Dormir - 8 horas, Descansar - 9 horas e 43 minutos. mais...