Jornal de madanjen, 08 set 14

Perfil de madanjen | < Entrada Anterior |Entrada Seguinte >

I'M STUCK!!!
The last few weeks and my business has really been hectic so my workouts just aren't happening. It is a normal week so I will be able to get ALL my workouts in so hopefully, I will hit my goal of 205 by next Monday.

What is your goal for the week?

94,7 kg Perdidos até agora: 27,3 kg . Ainda faltam: 19,9 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 08 setembro 2014:

280 kcal

Líp: 6,76g | Prot: 11,86g | Carbs : 39,07g. Pequeno Almoço: Safeway French Bread, Great Value French Vanilla Coffee Creamer, Egg, Coffee. mais...

peso estável

6 Apoiantes Apoio

Comentários

my goal is not to eat all the left over food from the b-day ;)

08 set 14 por membro: puhpine

Getting back to the gym on a more regular basis

08 set 14 por membro: SherrieC

My goal is to stay away from sweets and eat more veggies

08 set 14 por membro: jdeuster

Logging again after not doing so consistently for like the last 5 weeks

08 set 14 por membro: Diea

My goal is to get my workouts in and try to eat more healthy foods! Hopefully with the workouts back in this week you'll see some movement in the right direction. :)

08 set 14 por membro: mars2kids

Hang in there - I find exercise helps me to eat better. My goal is to get my protein in take back up to where I like it - 130grams or more every day!

08 set 14 por membro: HCB

Try to get 3 workouts in by Sunday. Tonight is finish mowing before the rain hits tomorrow.

08 set 14 por membro: wholefoodnut

My goal is to not gain any more weight. Since I am at maintence I am working on staying even.

08 set 14 por membro: skwhite

you all have some really potent goals and I know you will get there. I do appreciate all your support and advice. Let's see what the weigh in today holds for me.

09 set 14 por membro: madanjen

at least you are not going the wrong way! you can do it!

09 set 14 por membro: FitOKay


	Submeter um Comentário Tem de iniciar sessão para submeter um comentário. Clicar aqui* para iniciar sessão.*

Histórico de Peso de madanjen

Visualizar Histórico Completo

Jornal de madanjen, 08 set 14

Submeter um Comentário

Histórico de Peso de madanjen