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Oh yeah, football season is definitely going to be rough for me keeping my calories down! I managed to keep my calories decent this weekend despite making unhealthy food choices. Way too many calories from beer. I think I need to start drinking liquor when getting together with friends. It's way too easy to rack up hundreds of calories (and tons of carbs!) by having a couple beers while sitting around. Add some pizza on top of that and I'm definitely holding onto some water weight today. Being active this weekend helped balance it out, and I am scheduled to run tonight, so hopefully there won't be too many negative effects from this weekend.
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71,8 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1761 kcal
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Líp: 45,89g | Prot: 112,41g | Carbs : 223,02g.
Pequeno Almoço: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Honey Wheat Bagel. Almoço: Wawa Roast Beef Hoagie. Jantar: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Minute Boil-in-Bag White Rice, Birds Eye Steamfresh Broccoli. Snacks/Outros: Fuji Apples. mais...
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2125 kcal
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Exercício:
Correr (Jogging) - 8/kph - 22 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas e 38 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,4 kg por Semana
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