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Saturday night was a bit of a failure for me. I ate cake, chips and drank OJ and peach snaps. It was quite high calorie but it could have been worst if I hadn't have been so busy during the day and hadn't eaten much. Oh well 13 days to loose 3lb.
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51,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 49,20g | Prot: 66,01g | Carbs : 187,31g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed), Special K, Whole Milk. Almoço: Meatless Spinach Lasagna Noodles. Jantar: Tofu Pate - Original, Pita Bread, Yellow Sweet Peppers, Cucumber (with Peel), Red Tomatoes, Potato Salad. mais...
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1530 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Trabalho de Escritório - 7 horas. mais...
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A Perder 0,5 kg por Semana
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