|
Home Scale: 184.6 YMCA Scale:185
Been doin great on my workouts doin my 45mins a day cardio also been doin 100 squats 45 leg lift As for eatin hmm still workin on it do good thru out the day but nitetime & wkends I'm hungry like no other muchies muchies muchies Gd note that I'm at the point where when I reach my limit I get really sick & can fill the pain in my tummy
|
83,9 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Fraco .
|
|
1560 kcal
|
Líp: 56,14g | Prot: 92,61g | Carbs : 172,49g.
Pequeno Almoço: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Fresh & Easy Cut Mango, fresh and ready to eat Pineapples large spears. Almoço: Cupcake with Icing, Yopa Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles. Jantar: Seasoned chicken leg quarters BBQ Hill Country Fare Chicken, Idahoan Roasted Garlic Mashed Potatoes. Snacks/Outros: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. mais...
|
|
2781 kcal
|
Exercício:
YMCA AMT - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|