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two weeks out of the hospital and I am eating like normal. so I will have to buckle down and cut portion sizes smaller for my own self estimteem I need to reach my first major goal. To be under 299!!!!!
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145,6 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 49,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1090 kcal
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Líp: 38,39g | Prot: 53,05g | Carbs : 209,71g.
Almoço: Dr. Pepper Diet Dr. Pepper (Can), White Bread , Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Outros: Dr. Pepper Diet Dr. Pepper (Can), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, White Bread . mais...
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A Ganhar 1,9 kg por Semana
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