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Down 2 lbs for this week. I'm still right where I want to be, overall. This week I'm going to shoot for getting it under 220 by the next weeks weigh in.
Trying a food today I haven't made in a long while...stuffed bell peppers (without the rice).
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100,5 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: 100%.
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1403 kcal
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Líp: 35,30g | Prot: 77,30g | Carbs : 167,72g.
Pequeno Almoço: sugar free jelly, sara lee Lite bread, parkay spray, turkey bacon, bottled water, coffee, eggs. Almoço: cantaloupe, 6" Sweet Onion Chicken Teriyaki. Jantar: grapes, lettuce, thousand island lite, olive oil, minced garlic, onion, sugar free ragu, Fat Free Parmesan Cheese Topping, ground turkey, green bell pepper. Snacks/Outros: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. mais...
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A Perder 0,9 kg por Semana
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