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Crikes! I haven't seen my weight starting with "5" for a long long time. I never intended that as my goal.
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59,9 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1702 kcal
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Líp: 34,83g | Prot: 57,21g | Carbs : 298,63g.
Pequeno Almoço: Porridge Oats with Nuts and Fruit. Almoço: Bananas , Mission Wholegrain Wraps. Jantar: White Potatoes (Flesh and Skin, Baked) , Green Peas , Tartar Sauce, White Rice, Baked or Grilled Perch. Snacks/Outros: Almond Biscuit, Gloria Jeans Cappuccino Skim Milk (Large). mais...
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A Perder 0,5 kg por Semana
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 Comentários
Congratulations, it's an awesome feeling!
29 jul 22 por membro: spicehorn
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30 jul 22 por membro: lizpackard09
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30 jul 22 por membro: TreesLaugh
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Congratulations great job!!
07 ago 22 por membro: UDTres
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can I ask what calories/macros you were eating in deficit?
07 ago 22 por membro: katiefrannymaca
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Right now I have protein between 170-190g carbs between 250-180g and fats stay between 45-50g
Calories average to about 2000
Deficit between 500-900 calories
07 ago 22 por membro: UDTres
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Katie, the 2 biggest changes I made was to reduce my carbs & eating mindfully (which includes tracking food).
I have hit menopause, so I try to be realistic. But I have to say I have been overweight most of my life (especially as a child) & my weight issues did not begin with menopause.
I enjoy sweet treats occasionally, but all in moderation.
10 ago 22 por membro: KookaburraSong
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Awesome achievement! Also, I wish I could eat sweets in moderation 🙈😬
10 ago 22 por membro: HansMyles
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Histórico de Peso de KookaburraSong
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