Gravação de peso (nenhuma entrada de jornal) para 30 julho 2022
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70,3 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2315 kcal
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Líp: 31,62g | Prot: 228,66g | Carbs : 287,98g.
Pequeno Almoço: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Café da Manhã: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Almoço: Blueberries, Blackberries, Tyson Foods Chicken Breast Tenderloins, Strawberries, Watermelon , Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Celery , Claussen Dill Pickle Spears, Egglife Egg White Wraps - Everything Bagel, Heinz Yellow Mustard, Great Value Black Forest Ham. Jantar: McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Newman's Own Low Fat Sesame Ginger Dressing. Ceia: Quaker Rice Cakes - Salt Free, Kroger 2% Reduced Fat Milk, Honey Nut Cheerios, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 2,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
30 jul 22 por membro: p$m
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Thanks. I did a humid 9 mile run this morning. I’m sure almost everything is just water weight though.
30 jul 22 por membro: Zane_S
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Histórico de Peso de Zane_S
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