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Down 4 pounds in my first week. So happy, the keto flu was worth it. Managed a 20 hour fast til mid afternoon today so likely to be a one meal day, also bossed a weights session at the gym, so started week 2 off well. Am going away for a few days so will need to restrict tomorrow and Monday to prepare for three days when I’m in less control…
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103,3 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 18,3 kg .
Dieta cumprida: Razoavelmente Bem.
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965 kcal
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Líp: 61,00g | Prot: 70,24g | Carbs : 35,41g.
Almoço: Fried Onions, Poached Egg (with Salt), Aldi Garlic Passata, Swiss Cheese , Aldi Cooked Ham. Jantar: Roasted Mixed Nuts with Peanuts, Cathedral City Cheddar Cheese, Mozzarella Cheese, Cucumber (with Peel) . mais...
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2760 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Bicicleta (Cycling) - 5 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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