Gravação de peso (nenhuma entrada de jornal) para 09 setembro 2014
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108,6 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 42,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1599 kcal
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Líp: 69,05g | Prot: 147,66g | Carbs : 89,80g.
Pequeno Almoço: Cream (Half & Half), Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. Almoço: Skinless Chicken Breast. Jantar: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Outros: Milk (1% Lowfat with Added Vitamin A), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. mais...
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peso estável
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 Comentários
No gain for you, so you are successful today! Hoping your next weigh in will be good for you. :)
09 set 14 por membro: Deb_N
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Thanks Deb_N. I am happy I haven't shown a gain but disappointed to be holding steady. I will persevere and it will start falling again. Once I grocery shop I can fill up on more fruits and vegetables and protein again !
09 set 14 por membro: ChrisSpark
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No gain- No news is good news!!!! Your weight will drop again!!!!!
09 set 14 por membro: pwrestlephoto
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Histórico de Peso de ChrisSpark
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