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A total FAIL! I had really hoped to make good decisions this weekend while away at camp. I KNEW that it would be hard... but when your options are pasta with meat sauce, pasta with cheese sauce, cheesy bread or brownies; it's not really a choice. I tried to eat small. I undulged a little just because I was away at camp, but for the most part, I ate small.
I'm hoping the 2 lb gain is water retention and that it'll be gone in a couple days. I'm going to vegetable/fruit detox for the next 3 days and see how it goes. But for now, I'm staying focused. I am working on my C25K challenge. I am eating the right foods. I will not give up.
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90,5 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Fraco .
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1325 kcal
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Líp: 57,05g | Prot: 75,32g | Carbs : 126,42g.
Pequeno Almoço: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Unsweetened Iced Tea, California Pizza Kitchen BBQ Chicken Pizza with Applewood Smoked Bacon, Trader Joe's Classic Greek Salad, Starbucks Skinny Vanilla Latte (Grande). Jantar: Foster Farms 99% Fat Free Ground Turkey Breast, Bear Creek Darn Good Chili Mix. mais...
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2537 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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