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Feels strange but also very freeing to not be measuring and weighing food these last couple of days. I'm glad I did it the last several months, because it really taught me a lot about nutrition. If I start gaining, I can always go back to it. We'll see how the next few weeks go :-)
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59,6 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1644 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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 Comentários
There is a personal balance in there somewhere; you'll find it.
31 jul 22 por membro: unity1234
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Thanks, gwzfire! I'm hoping I'm there. I'm still using the Dr. Greger's Daily Dozen app to remind me to get enough beans, fruit, veg, etc. I found over the last couple of months that if I scored well on that one, the FS numbers usually came out the way I wanted
31 jul 22 por membro: writingwyo
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I think your healthy habits will fall into place on their own from doing it so long!:)⭐️👍
31 jul 22 por membro: NAVYWIFESKI
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Dr. Greger's Daily Dozen app, you say? I'll have to check that out. Thank you!
31 jul 22 por membro: unity1234
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gwzfire -- hope you like it! He has a website, too. NAVYWIFESKI -- I think you're right. My goal with tracking was to learn to eat healthier, and I think I have. I can always start tracking again if I need to.
31 jul 22 por membro: writingwyo
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Yes, I started this journey with the sole goal of being stronger. It has taken on a much deeper meaning, but healthier is part of the whole.
31 jul 22 por membro: unity1234
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I think people know exactly when they're going off the rails, but the backslide into big portions or sweet/salty extras is really hard to fight once it starts. Since you've made a lot of good habits, I'm betting you'll be one of the successful maintenance dieters here. 💛
31 jul 22 por membro: JustBananas
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Thanks, JustBananas 😊 I appreciate your confidence in me!
31 jul 22 por membro: writingwyo
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I always track my food and always will.
31 jul 22 por membro: -MorticiaAddams
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Glad that works for you, Morticia 😊 It may be that I have to go back to it. If that's what it takes, I will
31 jul 22 por membro: writingwyo
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I weigh and measure everything. Or else I don't have a clue. Lol
02 ago 22 por membro: Dee Dee Fen2
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Dee Dee -- TBH, half the time I AM tracking I'm somewhat clueless because of the way we cook and eat. Lots of thrown together meals from whatever we have in whatever quantities "look right", oddball foods, altered recipes, and lots of variety. Seemed the healthier my diet got, the harder it was to track! 😂
03 ago 22 por membro: writingwyo
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Haha. Yes. I have to measure each ingredient of my oddball recipes!!
03 ago 22 por membro: Dee Dee Fen2
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Histórico de Peso de writingwyo
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